TOOTH-FRIENDLY NUTRITION: HOW IT WORKS!

At least once a year - that's how often we should go to the dentist and check for caries and Co. Our nutritional habits help us prevent change.

Brushing your teeth: Please only after 30 minutes

The acids contained in foods soften the tooth enamel. After about 30 minutes, this has recovered a bit.

It is best to wait half an hour after eating or drinking before picking up the toothpaste and brush.

Saliva, natural protective film

Have you also noticed that you produce a lot of saliva after eating? This is a natural protection mechanism. Because he washed his teeth and cleans them a bit.

Just snack once a day

Enjoy your ration of sweet rather at a certain time , for example, after lunch, instead of in between. So the teeth come in contact with sugar only once a day.

Food with fluoride

In order to make the teeth more resistant to acids, you often resort to fluoride-containing foods such as fish and table salt with appropriate additives .

In your healthy living pharmacy, you also get various minerals-containing oral care products.

ANTI-AGING FOR THE TEETH

With regular visits to the dentist - at least once a year, you lay an important foundation for the health of your teeth. But you too can do a lot to keep them healthy and beautiful.

The right brushing technique

For a gentle but intensive cleaning, proceed as follows: work your way through the mouth piece by piece. Mentally divide it into four parts. In each of these quadrants, clean the inner, outer and occlusal surfaces for 30 seconds before moving on to the next. Drive with small circular movements and only a little pressure over the surface - ideally with an electric toothbrush. Interdental brushes are particularly well suited for cleaning the gaps. These are available in different sizes.

Strengthen your teeth

Even as a child we learned that too much sugar is bad for the teeth. Raw food and whole grains, on the other hand, have a positive effect on oral health. Due to the firm consistency, they stress the masticatory muscles, stimulate the production of saliva and strengthen the gums. In order to make the teeth more resistant to acids, fluorinated foods are suitable.

Toothpaste for all needs

Whether for children, for sensitive tooth necks or with whitening effect: the variety of pastes is great. In your pharmacy you will find the right toothpaste for every family member.

Put Salt in Your Shampoo before Showering. This Simple Trick Solves One of the Biggest Hair Problems!

Put Salt in Your Shampoo before Showering. This Simple Trick Solves One of the Biggest Hair Problems! - If you want to have a healthier hair, encourage its growth, and solve scalp problems, you needn’t spend a lot of money on expensive store-bought hair care products. There is a very simple but potent natural ingredient that has the power to prevent hair loss and stop scalp itchiness. The ingredient is, believe it or not, salt.

Salt can eliminate dead skin cells through skin exfoliation. Also, it will moisturize the skin, prevent dandruff, and remove surplus oil from the hair.

Types of salt

Even though every type of salt has sodium chloride, there are 4 major types of salt, that is, stone salt, extracted salt, sea salt, and rock salt. Stone salt has 85% sodium chloride and more than 80 minerals. It can balance the body’s pH, eliminate of toxins, regulate water content, and prevent muscle cramps.

Extracted salt has a larger grain size than common table salt. Sea salt may contain potassium, iron, and zinc as well. Rock salt is the best one for cosmetic purposes since it has an abundance of minerals, that is, sodium iodides, carbonates, fluorides, and other chemical compounds.

Sea salt is considered to be one of the most beneficial salts for the hair, that is, it can strengthen the hair follicle and nourish the scalp. It will encourage hair growth, increase the volume, and stimulate the blood circulation in the scalp. It will also cleanse the pores and strengthen the cell membranes thanks to the presence of calcium.

How to use it

Simply add 3 tbsp of sea salt to your shampoo, shake the content, and use this mixture to wash your hair.

The first positive results are visible after only a few treatments.

Castor Oil Is the Best Oil for Thickening and Re-growing the Hair, Eyelashes, and Eyebrows

Castor Oil Is the Best Oil for Thickening and Re-growing the Hair, Eyelashes, and Eyebrows - You have probably heard about castor oil and you may even have a bottle of it in your kitchen cupboard. However, are you aware of its power and the numerous ways in which you can benefit from it? If you’re not, then you should definitely continue reading the text.

Namely, castor oil is rich in vitamin E and protein and it also has antibacterial and anti-fungicidal characteristics. It has a triglyceride of fatty acids and 90% of them are made from ricinoleic acid which has been proven to be very effective in the treatment of viruses, bacteria, molds, and yeast. Castor oil is used topically and it can be of great aid for numerous health problems.

These are some of the best benefits of castor oil:

It can thicken and re-grow the hair because it has omega-9 fatty acids that nourish the follicles and hair. The oil penetrates into the pores and follicles which produce hair. So, if you want to thicken and improve the growth of your hair, massage few drops of castor oil into the hair.

It betters the lymphatic flow when it’s topically applied.

It can lower inflammation and swelling of the joints and tissues since the ricinoleic acid in it has anti-inflammatory properties.

The ricinoleic acid in castor oil can prevent the growth of bacteria, viruses, and yeast.

Since it has potent anti-inflammatory characteristics, castor oil encourages bowel movement.

It alleviates menstrual cramps by relaxing the muscles.

It can treat migraine, skin problems like bacterial infections, fungal infections, itching, sprains, warts, etc. athlete’s foot, and ringworm.

As it has insecticidal, germicidal, and fungicidal characteristics, castor oil is very helpful in the treatment of dandruff by protecting the scalp from infections.