The right brushing technique
For a gentle but intensive cleaning, proceed as follows: work your way through the mouth piece by piece. Mentally divide it into four parts. In each of these quadrants, clean the inner, outer and occlusal surfaces for 30 seconds before moving on to the next. Drive with small circular movements and only a little pressure over the surface - ideally with an electric toothbrush. Interdental brushes are particularly well suited for cleaning the gaps. These are available in different sizes.
Strengthen your teeth
Even as a child we learned that too much sugar is bad for the teeth. Raw food and whole grains, on the other hand, have a positive effect on oral health. Due to the firm consistency, they stress the masticatory muscles, stimulate the production of saliva and strengthen the gums. In order to make the teeth more resistant to acids, fluorinated foods are suitable.
Toothpaste for all needs
Whether for children, for sensitive tooth necks or with whitening effect: the variety of pastes is great. In your pharmacy you will find the right toothpaste for every family member.