Brushing your teeth: Please only after 30 minutes
The acids contained in foods soften the tooth enamel. After about 30 minutes, this has recovered a bit.
It is best to wait half an hour after eating or drinking before picking up the toothpaste and brush.
Saliva, natural protective film
Have you also noticed that you produce a lot of saliva after eating? This is a natural protection mechanism. Because he washed his teeth and cleans them a bit.
Just snack once a day
Enjoy your ration of sweet rather at a certain time , for example, after lunch, instead of in between. So the teeth come in contact with sugar only once a day.
Food with fluoride
In order to make the teeth more resistant to acids, you often resort to fluoride-containing foods such as fish and table salt with appropriate additives .
In your healthy living pharmacy, you also get various minerals-containing oral care products.
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