Overview of High Blood Pressure
High blood pressure, also known as hypertension- affects about one out of every three adults in the United States. This general condition has almost no symptoms, which means that many people with high blood pressure do not even know that they suffer from it.
High blood pressure is also a strong indicator of the increased risk of heart disease, heart attacks and strokes. For this reason, it is important that your blood pressure is checked by a doctor at least once a year.
Medical studies are underway between hypertension and headache.
High Blood Pressure and Headaches
The verdict is no doubt whether it can be proved that high blood pressure causes headaches. Some studies show that there is no correlation, while others show a strong correlation between them.
The American Heart Association (AHA) supports research that suggests that headache is not a symptom of high blood pressure. In fact, the AHA indicates that people with high blood pressure are less likely to have headaches.
However, we know one thing. Very high blood pressure can trigger an event called malignant hypertension. Malignant hypertension is also called a hypertensive crisis.
During a hypertensive crisis, pressure in the skull increases when your blood pressure suddenly reaches a critical level. The resulting headaches are different from any other type of migraine or headache. Traditional headache treatments, such as aspirin, are ineffective in relieving pain.
In addition to headaches, malignant hypertension is usually associated with blurred vision, chest pain, and nausea. If you think you are suffering from a hypertensive crisis, you should immediately contact the emergency department of the hospital or call 911.
How to Treat a Headache
No matter what causes your headache, people with a headache are quickly looking for relief. However, if you have high blood pressure diagnosed and you are taking medication for treatment, it is important to pay attention to which treatment you choose. Always check the label of your medication and make sure that how you treat a headache does no more harm than good.
Anti-Inflammatories
There are natural ways to treat headaches at home, and a good diet is a good start. Some headaches are caused by inflammation. Anti-inflammatory drugs are all products that reduce inflammation in the body and improve blood circulation. These anti-inflammatory drugs include :
- celery
- beets
- blueberries
- flaxseeds
Whole Grains
It is always helpful to eat whole grains. However, avoid white flour if you have a particularly unpleasant headache. If instead you look for whole grains, your blood sugar level will be balanced, which will control migraines.
Essential Oils
Some essential oils, such as mint and lavender, soothe the central nervous system. These oils can help relieve the feeling of “head bumps”, especially for headaches caused by stress.
Reduced Caffeine
It has been shown that drinking too much caffeine increases the number of headaches in people and increases their blood pressure. Remember how much caffeine is in your diet. Also, remember that caffeine restriction is most likely to cause headache as a withdrawal symptom.
Over-the-Counter Treatments
Over-the-counter medicines, such as aspirin, are common headaches. If you have high blood pressure, you should take aspirin only if your blood pressure is currently well controlled. According to the Mayo Clinic, daily aspirin therapy is recommended for some people with a higher risk of developing a stroke.
When to See a Doctor
If you have frequent headaches, it is important to determine the cause. Mental health problems, nutritional problems, or circulatory problems are just a few of the possible causes. Make an appointment with your family doctor. Find out if your blood pressure is normal, and discuss any problems you have with your doctor. High blood pressure can cause kidney damage, heart disease and other permanent problems.
If you have been diagnosed with high blood pressure and you have increased pressure around the skull, consult a doctor immediately. This may indicate a hypertensive crisis and should be resolved immediately.
Outlook
High blood pressure is always a concern. However, with the right diagnosis and treatment plan, it can be managed in several ways.
Frequent, recurrent headaches can also cause anxiety. As with any disease, it is important to find the cause of the headache. If you think that your blood pressure is the direct cause of your headache, talk to your doctor about the symptoms you are experiencing.
There are several lifestyle choices that can affect both high blood pressure and headaches. An early morning walk is a way to improve circulation and reduce stress. Eating lots of leafy green vegetables and anti-inflammatory foods is another way to make sure your blood pressure stays healthy. Potassium and magnesium are important minerals for those seeking heart health. Make sure you are informed and take the medications your doctor prescribes.