20 Signs That Your Body Is too Acidic and 10 Ways to Quickly Alkalize It

Every organ in the body is influenced by the level of acidity. So, if the body becomes overly acidic, it means that the person is not 100% healthy. Namely, when the body is too acidic it enters a state of acidosis and becomes the perfect surrounding for diseases. On the other hand, a body which is alkaline suffers from less inflammation which is one of the main triggers of a long list of diseases.

Unfortunately, the American diet causes people to stay in a constant state of high acidity. And, when this state persists for a longer period of time, important minerals are removed from organs and bones in order to lower the effects of the acid and eliminate it from the body. This is why there has been a rise in osteoporosis because the bones are leached of the minerals like calcium, salt, magnesium, and potassium.

When these reserves are exploited and there are no minerals left, the body’s acidity increases and diseases occur.

Acidic foods:

Grains
Dairy
Soy
Meat
Coffee
Alcohol
Processed foods
Refined sugar
GMO oils and GMO foods
Sugar replacements

When our diet is based on these foods, the metabolism leads to the production of acidic waste products. In order to lower the effects of this waste or to remove it from the body, there is a need of alkaline foods.

The most common symptoms of an overly acidic body:

Surplus mucus
Coughing
Chest pain
Fatigue
Osteoporosis
Reduced mental clarity
Bladder and kidney infections
Poor immunity
Skin problems like rashes, eczema
Bloating, acid reflux, gas, and indigestion
Yeast infections
Weight gain
Diabetes
Allergic reactions
Sciatica
Stiff neck
Sensitive gums
Cavity
Joint and muscle ache

Why doesn’t the body adjust its pH?

The body does this, but at a certain rate. The fluids and the tissues of the body are alkaline. When the body is too acidic, tissues will take alkaline-forming components from other body parts and develop an optimal surrounding for where the alkaline-forming elements were taken. Therefore, in order for the body to change the pH on its own, it does it at a cost of other bodily systems.

So, what is the right way to alkalize the body?

Through changes in your diet and improvements in your lifestyle:

Drink a lot of filtered water
Lower the intake of acidic foods to a minimum
Eat more greens like green juices, green salads, and green smoothies
Practice yoga or meditate to reduce the anger, fear, and jealousy since they can also influence the body’s pH
Don’t eat GMO foods
Eat more veggies, nuts, seeds, beans, and legumes
Drink lemon water