When a person is overweight, the risk of diseases like hypertension, gallstones, diabetes, coronary illness, etc. is much higher. When you lose the surplus pound, you reduce the chances of health issues and you will feel more energetic. The ideal weight is your health weight. However, excessive weight loss is not good because it can have a negative effect on the individual’s overall wellbeing.
Although there are a lot of weight charts online, the one presented in this article is different from because it has been created through detailed calculations and studies done by experts. The chart denotes a person’s healthy weight by taking 3 parameters into consideration, that is, height, age, and body shape.
Now, let’s take a look at the chart:
